Movement is fundamental, inherent and intuitive. Functional movements (think standing, reaching, twisting, walking, etc) form the foundations of our functional fitness, and help maintain and restore mobility and flexibility, improving the balance and alignment of the body. That's why we designed TheOptimal.me Integrated Movement Routines (IMRs).

IMRs engage all your muscles, tendons and joints at once, mimicking the way we should be moving in everyday life. They help you better perform everyday tasks – like climbing stairs, getting in and out of the car, lifting groceries, bending down to get things from the bottom draw – as you move in and out of various postures with confidence, rather than fear and anxiety of injury.

Below you'll find everything you need to truly experience the benefits of functional movement.