Beginner Routine 47 [15 min]

Time to work on strengthening your arms and legs using a resistance band! This workout isn't recommended for people with knee issues, as some of the movements are in a kneeling position. But feel free to modify the movements to suit your abilities. 

Remember to breathe and enjoy your workout!  

Duration
15 minutes
Intensity level
Beginner
Preparation level
Resistance Band