Add another dimension of wellness to your life with courses designed to help you feel even more energized, happy and healthy.

The Bridging Programme primes you for our Movement Classes and our 21-Day Kickstarter clean eating plan helps you retool your diet.   

Courses have been carefully designed by specialists in their field to meet the needs of people in our age group.  Courses are both free and fee-based.  New courses will be continually added