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40B. Hip & Trunk Rotation Diagonal Stretch

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Movement

40B. Hip & Trunk Rotation Diagonal Stretch

Learn to do this hip and trunk movement right.

You'll be focused on mobility in this one.

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Duration

1 minute

Intensity level

Beginner

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40B. Hip & Trunk Rotation Diagonal Stretch

38. Bridge

33. Pigeon

12A. Hip Flexion

29. Side Balance Kneeling

15. Hamstring Stretch Kneeling

Comments

First Steps to Physical Freedom

40B. Hip & Trunk Rotation Diagonal Stretch

More like this

38. Bridge

33. Pigeon

12A. Hip Flexion

29. Side Balance Kneeling

15. Hamstring Stretch Kneeling

Comments

First Steps to Physical Freedom

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