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37. Superman Extended

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Movement

37. Superman Extended

Learn to get this variation of the superman pose right.

Focus on stability and mobility in this movement.

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Duration

1 minute

Intensity level

Beginner

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37. Superman Extended

12A. Hip Flexion

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Workout 8 [15 Min]

36. Superman

2B. Trunk Rotation 2

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Comments

First Steps to Physical Freedom

37. Superman Extended

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12A. Hip Flexion

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Full Body Advanced
Workout 8 [15 Min]