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35A. Plank

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Movement

35A. Plank

Learn how do variations of a plank through beginners, intermediate and advanced.

You will focus on stability in this movement.

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Duration

2 minutes

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About
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FAQ

35A. Plank

28. Tibial Stretch

31. Downward Dog

39. Bridge Extended

12B. Hip Flexion Bent Knee

Beginner Workout 1 [30 Min]

Comments

First Steps to Physical Freedom

35A. Plank

More like this

28. Tibial Stretch

31. Downward Dog

39. Bridge Extended

12B. Hip Flexion Bent Knee

Beginner Workout 1 [30 Min]

Comments

First Steps to Physical Freedom

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