2A. Trunk Rotation 1

Movement is fundamental, inherent and intuitive for all living creatures.  For us humans, functional fitness is the ability to move the body in the most skilful and energetically efficient way for whatever the every-day task or exercise requires. Think reaching for a plate on a high shelf or perfecting your golf swing on the weekend. 

Duration
1 minute
Intensity level
Intermediate
Preparation level
Resistance Band